Does Dancing Decrease Stress?
Do you ever feel really stressed after work and then you go dancing and it all disappears? Many of my students have told me how dancing decreases their stress levels, how they always feel better after dancing, and I even have some students that have shared with me that they have been able to come off their anti depressive medication after starting dancing! Due to the lack of research I decided to do research into this topic for my MSc dissertation for Psychology of Sport and