What is Sport Psychology and what can it do for me?
Sport psychology is defined as the study of how psychological factors affect performance. In simpler terms it’s about how the mind affects what you do, and how you can optimise your performance as well as your wellbeing. Performance is in a very broad sense and can be both in a sport setting, preparing for an exam, in business or any situation where you have to perform to your optimal potential. Sport psychologists usually don’t deal with any clinical disorders, such as perso