Kristina Pfeffer, The Ballroom CoachOct 14, 20196 minWhy We Get Nervous and How To Use It To Our AdvantageA lot of dancers experience feeling nervous at competitions, or maybe even in lessons or at practice. We have all felt the sensation of...
Kristina Pfeffer, The Ballroom CoachJun 17, 20182 minWhat is Sport Psychology and what can it do for me?Sport psychology is defined as the study of how psychological factors affect performance. In simpler terms it’s about how the mind...
