Why We Get Nervous and How To Use It To Our Advantage
A lot of dancers experience feeling nervous at competitions, or maybe even in lessons or at practice. We have all felt the sensation of becoming nervous and suddenly we forget our choreography or we are not able to dance our best. We start sweating and our mind is suddenly a mess and unable to focus on the task we are about to perform. Within sport psychology we usually call this anxiety, but for the purpose of this article we will use the word nervous. When we become nervous