Kristina Pfeffer, The Ballroom CoachJun 19, 20183 minDoes Dancing Decrease Stress?Do you ever feel really stressed after work and then you go dancing and it all disappears? Many of my students have told me how dancing...
Kristina Pfeffer, The Ballroom CoachJun 17, 20182 minWhat is Sport Psychology and what can it do for me?Sport psychology is defined as the study of how psychological factors affect performance. In simpler terms it’s about how the mind...
