Sport Psychology for Ballroom Dancers

A lot of dancers experience feeling nervous at competitions, or maybe even in lessons or at practice. We have all felt the sensation of...

Do you ever feel really stressed after work and then you go dancing and it all disappears? Many of my students have told me how dancing...

Participating in organised sports is part of many children’s lives. For most it is a positive and enjoyable experience, and can give the...

Sport psychology is defined as the study of how psychological factors affect performance. In simpler terms it’s about how the mind...